10/3-16

CrossFit INUA – CrossFit

Dead lift

WU: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

WOD: Deadlift (10-10-8-6-4-3-1-1-1-1-1)

Luux: 25 burpees (Time)

På tid