10/3-17 WOD

CrossFit Inua – CrossFit

Warm-up

CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

Metcon (Time)

5 RFT

10 Overhead squat 60/ 40

20 Pull ups

Time cap 12 min.