10/4-16 WOD

CrossFit INUA – CrossFit

Warm-up

WU: Warm-up (No Measure)

2 runder

60 sprællemand

30 squat

15 burpees

—-

Mob. squat

Mob. skuldre

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

TEAM 3

AMRAP 24 (skift plads hvert minut)

1. pers:

– 4 power snatch 40/ 30

– 4 OH squat 40/ 30

– 4 Burpee tuck jump

2. pers.:

– 15 med. ball cleans 20/ 14

(indenfor minuttet)

3. pers.:

– rest