10/6-2016

CrossFit INUA – CrossFit

Warm-up

WU: Warm-up (No Measure)

2 rounds

400m løb

25 jump squats

25 sprællemænd

25 kb swings

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

Amrap 15 min

“Buy in 100 DU”

10 push up

10 Dødløft 60/40

10 Back squat 60/40

Gymnastics

Bonus: Pull ups

3 x max effort pull ups