10/8-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (10 Rounds for distance)

10 runder:

Ro 80-90% af max tempo

så langt som muligt

2 min. pauser

Notér distance for hvert interval.