CrossFit Inua

From the Blog

10/8-16 WOD

Posted under: WODS

CrossFit Inua – CrossFit

Warm-up

wu: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Gymnastics

gym: Pull up (Efter kippingøvelser)

3 x max effort pull ups

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Team2

AMRAP 14

4 step ups H 24/20 20/15 kg

4 step ups V 24/20 20/15 kg

4 Burpee box jumps 24/ 20

En knokler, en pauser

Skift hvert min..

Tæl videre hvor der slippes