10 sep 10/9-16 CFE RONING Posted under: WODS CrossFit Inua – CrossFit Endurance ROW Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance wod: 5k Row (Time) Max Effort 5k Row Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related