10/9-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: 2 x Junk Yard Dog (No Measure)

3-2-1 GO

Weightlifting

WL: Split Jerk (20 min. 8-8-6-6-4-4-2-2-1-1… 1RM)

TEAM 2

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

TEAM2

Amrap 10

-10 deadlift 60/ 40

-10 power clean 60/ 40

Skift hvert minut. Tæl videre hvor din makker slap.