11/03-22
CrossFit Inua – CrossFit
Warm up – Row (No Measure)
Team x 2
12 cal row – lunges
12 cal row – thruster med.ball
12 cal row – sit up
12 cal row – burpees
Rx: 3 roubds Fredag (3 Rounds for reps)
Amrap 7
7 Power snatch 43/30
7 push ups
14 KB swings 24/16
2 min pause
Amrap 6
6 OHS 43/30
6 burpees over bar
12 v sit ups
Amrap 5
5 Shoulder press 43/30
5 Front squats
10 T2B
INT: Metcon (3 Rounds for reps)
Amrap 7
7 Power snatch 35/25
7 push ups
14 KB swings 20/12
2 min pause
Amrap 6
6 OHS 35/25
6 burpees over bar
12 v sit ups
Amrap 5
5 Shoulder press 35/25
5 Front squats
10 T2B
BEG: Metcon (3 Rounds for reps)
Amrap 7
7 Power snatch 25/15
7 push ups
14 KB swings 16/8
2 min pause
Amrap 6
6 OHS 25/15
6 burpees over bar
12 v sit ups
Amrap 5
5 Shoulder press 25/15
5 Front squats
10 Kneeraises