11/10-19 WOD
CrossFit Inua – CrossFit
Warm-up
Crossfit Inua “get set ready…GO” (No Measure)
Team 2×2
Løb 15 rum – Amrap Air squat
Løb 15 rum – Amrap Sit up
Løb 15 rum – Amrap KB swing
Løb 15 rum – Amrap Push up
Metcon
Rx: Metcon (5 Rounds for reps)
EMOM 15
1: 10 shoulder press 50/ 35
2: 30 back extensions
3: 70 DUs
Notér reps for hver runde.
Der er 5 runder
Sc1: Metcon (5 Rounds for reps)
EMOM 15
1: 10 shoulder press 40/ 30
2: 30 back extensions
3: 40 DUs
Notér reps for hver runde.
Der er 5 runder
Sc2: Metcon (5 Rounds for reps)
EMOM 15
1: 10 shoulder press 25/ 20
2: 30 back extensions
3: 20 DUs/ 100 singles
Notér reps for hver runde.
Der er 5 runder