11/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis warm up 2 (No Measure)

2 runder:

1 min. løb

1 min. burpees

Derefter:

15 squat jump

15 sit ups

15 push ups

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 20

2 powersnatch 50/35

2 burpees over bar

4 powersnatch 50/35

4 burpees over bar

2,4,6,8,10 osv

Int: Metcon (AMRAP – Rounds and Reps)

Amrap 20

2 powersnatch 40/30

2 burpees over bar

4 powersnatch 40/30

4 burpees over bar

2,4,6,8,10 osv

Beg: Metcon (AMRAP – Rounds and Reps)

Amrap 20

2 powersnatch 20/15

2 burpees over bar

4 powersnatch 20/15

4 burpees over bar

2,4,6,8,10 osv