1/1-17 WOD

CrossFit Inua – CrossFit

Warm-up

wu: Ready to work hard (No Measure)

21-15-9

Med ball thruster

Kb swing

Sit up

Lunges

Metcon

Wod: Metcon (AMRAP – Reps)

Team 3

Amrap 30

150 WBs 20/14

125 cal row

100 burpee over med.ball

75 jumping lunges

50 cal row

25 WBs 20/14