1/12-16 WOD
CrossFit Inua – CrossFit
Warm-up
Opvarmning (No Measure)
21-15-9
Burpees
squat
sit ups
Weightlifting
WL: Overhead Squat (5-5-5-5-5-3-2-1-1-1 Find 1RM)
Metcon
Face The Pain (AMRAP – Reps)
Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm