11 feb 11/2-17 CFE RONING Posted under: WODS CrossFit Inua – CrossFit Endurance ROW Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance test: 3K row test (Time) 3km max effort Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related