11/2-17 WOD
CrossFit Inua – CrossFit
Warm-up
wu: 21-15-9 warm up (No Measure)
21-15-9
Burpees
OH squat pvc
Kb swing
Metcon
wod: Metcon (AMRAP – Reps)
Team 2
AMRAP 15
– 50 DB snatch 30/ 20 (Rx+ 35/25)
– 50 Jumping lunges
– 50 Mountain climbers
wod: Metcon (AMRAP – Reps)
Team 2
AMRAP 15
– 50 push ups (Rx+ clapping push ups)
– 50 Wall balls 20/ 14
– 50 DUs