11/4-16 CF Endurance ASSAULT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

Warm-up (No Measure)

5-7 min

skiftende hastighed hvert 30 sek.

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP20

-200m

(30 sek. pauser)