11/5-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

WOD: Metcon (5 Rounds for reps)

5 x 800m

(1/2 pause)

Notér tid for hver runde

Mobility

MOB: Metcon (No Measure)

5 min.

Foam roll ryg