11/7-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (Time)

2 x 800

3 x 400

4 x 200

(2 min. pause ml. hvert interval)

Notér samlet tidsforbrug eks. pauser