CrossFit Inua

From the Blog

11/9-16 WOD

Posted under: WODS

CrossFit Inua – CrossFit

Warm-up

wu: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Weightlifting

WL: Front Squat (20 min. – 8-8-6-6-4-4-2-2-2… FIND 2RM)

TEAM 2

Metcon

wod: Metcon (AMRAP – Reps)

AMRAP 12

50 Jumping lunges

50 Sit ups

50 Burpees