1/2-17 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

wod: Metcon (8 Rounds for time)

Team 2

2 runder:

2400m

1800m

1200m

600m

(pause mens makker cykler)

Notér hvert interval