1/2-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (8 Rounds for time)

2 runder:

800m

600m

400m

200m

(1 min. pauser)

Notér hvert interval