12 dec 12/12-16 CFE RONING Posted under: WODS CrossFit Inua – CrossFit Endurance ROW Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance wod: Metcon (3 Rounds for time) 3 x 1500m (3 min. pauser) Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related