12/2-17 WOD
CrossFit Inua – CrossFit
Warm-up
wu: Ready to work hard (No Measure)
21-15-9
Med ball thruster
Kb swing
Sit up
Lunges
Metcon
wod: Metcon (AMRAP – Reps)
Team 3
Amrap 30
150 Wall balls 20/14
30 snatch 61/43
50-40-30-20-10
– DUs
– Sit ups