12/3-16 WOD
CrossFit INUA – CrossFit
Front squats
KBS
Box jumps
Roning
Farmers hold
WU: 2 x Junk Yard Dog (No Measure)
3-2-1 GO
WOD: Metcon (Time)
TEAM 3
210 box jumps 24/ 20
210 KBS 24/ 20
210 Front squats 50/ 35
210 kalorier roning
– Farmers hold 15/ 10 (pinch)
1 person arbejder ad gangen.
1 person SKAL holde farmers hold
1 person holder pause
På tid.
——-
RX+ er
Box jumps 30/ 24
KBS 32/ 24
Front squats 70/ 55