12/3-17 WOD
CrossFit Inua – CrossFit
Warm-up
2 x Junk Yard Dog (No Measure)
3-2-1 GO
Metcon
Metcon (Time)
Team 2
10 RFT
10 Push jerk 60/40
10 Front squat 60/40
10 burpees over bar
Time cap – 30
Skift som I har lyst
3-2-1 GO
Team 2
10 RFT
10 Push jerk 60/40
10 Front squat 60/40
10 burpees over bar
Time cap – 30
Skift som I har lyst