12/4-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (9 Rounds for distance)

3 runder

2 min.

3 min.

2 min.

(2 min. pauser)

Notér hvert interval