12/4-2016
CrossFit INUA – CrossFit
Warm-up
WU: Get warm (No Measure)
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
Weightlifting
WOD: Clean and Jerk (10-8-8-6-4-2-1-1-1)
Gymnastics
Bonus: 1 min. burpees (AMRAP – Reps)
Så mange burpees som muligt på 1 min.