12/7-16 WOD

CrossFit INUA – CrossFit

Warm-up

wu: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups
skin the cat

aktive skuldre

Mob. skuldre

Metcon

wod: Metcon (AMRAP – Reps)

AMRAP 12

-3 MUs

-6 Dead lift 140/ 90

-9 box jumps