13/10-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Junk Yard Dog Warm Up (No Measure)

1 runde hver

Metcon

Metcon (1 Rounds for reps)

Team 2

Amrap 12

10 Squat clean 60/ 40

10 KB swings 24/ 16

–5 min. pause–

Amrap 12

10 Front squat 60/ 40

10 burpees over bar