13/12-21

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

RX: Camilla 41 (AMRAP – Rounds and Reps)

Amrap 22

41 KB swings 24/16

41 Air squats

41 sit ups

41 DU’s

41 Knees to elbow

INT: Metcon (AMRAP – Rounds and Reps)

Amrap 22

41 KB swings 20/12

41 Air squats

41 sit ups

41 DU’s

41 Knees to elbow

BEG: Metcon (AMRAP – Rounds and Reps)

Amrap 22

41 KB swings 16/8

41 Air squats

41 sit ups

123 Singles

41 Kneeraises

RX: Metcon (Time)

Bonus

41 Burpees på tid