1/3-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (10 Rounds for distance)

10 x 1 min

(2 min. pause)

Notér distance for hvert interval
Slut med 500m roligt