13/8-19 WOD

Announcements

Åbningstider 17. juni – 18. august
Man-fre: 12:00-20:00
Lør.: 9:30-16:00 + Søn.: 11:00-15:00
Holdoversigt kan ses her i Wodify, på Facebook og er tilsendt på mail.

CrossFit Inua – CrossFit

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Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO
8 min

Metcon

Rx: Metcon (AMRAP – Reps)

Amrap 30

Team 2

100 cals row

100 Toes to bar

100 burpees over rower

100 Pistols

Sc1: Metcon (AMRAP – Reps)

Amrap 30

Team 2

100 cals row

100 hanging knee raises

100 burpees over rower

100 Back step lunges 20/15

Sc2: Metcon (AMRAP – Reps)

Amrap 30

Team 2

100 cals row

100 Sit ups

100 burpees

100 lunges