13/9-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 15

– 10 power snatch 60/ 40

– 10 Knees to elbows

– 10 Squat jump

Sc1: Metcon (AMRAP – Rounds and Reps)

Amrap 15

– 10 power snatch 50/ 35

– 10 Knees to elbows/ knee raises

– 10 Squat jump

Sc2: Metcon (AMRAP – Rounds and Reps)

Amrap 15

– 10 power snatch 30/ 25

– 10 knee raises/ atomic sit ups

– 10 Squat jump