13/1-17 WOD
CrossFit Inua – CrossFit
Warm-up
2 x Junk Yard Dog (No Measure)
3-2-1 GO
Metcon
wod: Metcon (4 Rounds for reps)
4 runder:
Amrap 4
– 3 Hang squat clean 70/ 45
– 4 Power clean 70/ 45
– 5 box jump 24/ 20
2 min pause
3-2-1 GO
4 runder:
Amrap 4
– 3 Hang squat clean 70/ 45
– 4 Power clean 70/ 45
– 5 box jump 24/ 20
2 min pause