13/4-16 CF Endurance ASSAULT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

WU: Warm-up (No Measure)

5 min. stille og roligt (200-350 watt)

Endurance

WOD: Metcon (6 Rounds for reps)

4 x 4 min. (90 sek. pauser)

2 x 30 sek. sprint

Notér distance for hvert interval