13/4-16 CF Endurance RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

WOD: Metcon (6 Rounds for distance)

4 x 4 min (90 sek. pauser)

2 x 30 sek. sprint

Notér distance for hver runde