13/6-16 CE ASSAULT BIKE
CrossFit INUA – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
wod: Metcon (6 Rounds for time)
6 runder
– 1000m
(30 sek. pause)
– 3000m
(2 min. pause)
Notér tid for hver runde