13/6-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (6 Rounds for time)

6 runder

– 200m

(30 sek. pause)

– 600m

(2 min. pause)

Notér tid for hver runde