13/6-16 WOD

CrossFit INUA – CrossFit

Warm-up

wu: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

wod: Metcon (Time)

21-15-9

– Dead lift 102,5/ 70

(unbroken sets)

– Push ups

(Quality first – speed second)

TC 10 min.

bonus: Metcon (No Measure)

3 sæt á 10 reps

– Bent over barbell rows (så tung som muligt)

– GHD hip extensions

Ikke på tid.