13/7-16 CFE RONING
CrossFit INUA – CrossFit Endurance ROW
Warm-up
wu: 1000m roning (No Measure)
Roligt 1000m roning
Endurance
wod: Metcon (5 Rounds for distance)
5 x 4 min.
2 min. pauser
Notér distance for hvert interval
Roligt 1000m roning
5 x 4 min.
2 min. pauser
Notér distance for hvert interval