13/8-16 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
wod: Metcon (15 Rounds for time)
5 runder
1500m – 1000m – 500m
(90 sek. pauser)
Notér tid for hvert interval