13/8-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (15 Rounds for time)

5 runder

300m – 200m – 100m

(90 sek. pauser)

Notér tid for hvert interval