14/10-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 15

20 Wall balls 20/ 14

20 Toes to bar

20 Hand release push ups

Sc1: Metcon (AMRAP – Rounds and Reps)

Amrap 15

20 Wall balls 14/ 10

20 knee raises

20 push ups

Sc2: Metcon (AMRAP – Rounds and Reps)

Amrap 15

20 Wall balls 14/ 10

20 knee raises

20 push ups