14/9-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

Metcon (AMRAP – Reps)

Team 3

AMRAP 30

– 100 Cals row

– 100 Deadlift 100/ 70

– 100 Box jump 30/ 24

– 100 Cals row

– 100 burpees over rower