14/9-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Metcon

Heavy Grace (Time)

Heavy Grace

Rx+

– 30 C&J 100/ 65

Rx

– 30 C&J 80/ 55

TC – 10

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Bonus

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm