14/1-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (13 Rounds for time)

10 x 150m sprint

(30 sek.)

3 x 500m

(30 sek.)
Slut m 1000m roligt