14/11-16 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
Metcon (5 Rounds for time)
5 x 2400m
(2 min pauser)
Notér tid for hvert interval