14/12-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (9 Rounds for time)

3 x 500

3 x 400

3 x 200

(2 min. pauser)

Notér hvert interval