14/5-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

– 300m

(30 sek. pauser)

Mobility

MOB: Metcon (No Measure)

5 min.

Foam roll lægge