CrossFit Inua

From the Blog

14/6-16 WOD

Posted under: WODS

CrossFit INUA – CrossFit

Warm-up

wu: CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

wod: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
vægt: 43/ 30

2 & 2

1 dommer

1 atlet

TIME CAP 12 min.

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